Eight Preventative Oral Care Tips to Protect Your Teeth and Gums
To keep your oral cavity healthy, you must schedule preventative dental care on a daily basis. If you don’t take care of your teeth and gums, then you are likely to develop deep cavities, bad breath and gingivitis. With people living longer today, it is imperative to take proper care of your gums and teeth to avoid needing dentures or dental implants. Not only does taking care of your oral health protect your gums and teeth, but also, it can prevent other health problems such as cardiovascular disease. The bacteria that remain inside your mouth will travel down your throat or esophagus to enter your body’s bloodstream. These pathogens will also travel through your internal organs, causing additional inflammation. Here are some ways to keep your mouth healthier for a lifetime.
Dental Care Tip 1: Have a Great Toothbrush
You might think that any toothbrush is okay for brushing your teeth, but it is important to choose the correct style of toothbrush. If you have a small mouth, then choose a toothbrush with a small head that is easier to use. It is better to choose a soft-bristled toothbrush that won’t damage the enamel on your teeth. You must replace a toothbrush at least every three months, but if it looks worn or if you have an illness such as influenza, then buy a new toothbrush as soon as possible. Experts recommend brushing your teeth in the morning and at night, and you can also brush mid-day after lunch.
Dental Care Tip 2: Do You Floss Your Teeth Each Day?
Flossing your teeth is another important way to remove food and beverage debris from your mouth. You may eat food that sticks between your teeth or next to the gums, and this is where plaque develops. Plaque is a hard substance that contains bacteria that will destroy the enamel on your teeth, and the bacteria can also seep into your gums, causing gingivitis. When food remains in your mouth after brushing, you will also have halitosis. You can find different types of floss at local stores, and you should use floss at least once a day.
Dental Care Tip 3: Buy the Right Type of Toothpaste
When you buy toothpaste make sure that it contains fluoride that will help to prevent cavities. If you have sensitive gums, then look for toothpaste that has a mild flavor. It is important to cover each tooth in your mouth with the toothpaste so that you won’t develop a cavity. In order to keep all of the teeth in your mouth protected, begin brushing your teeth in a different area each time. With this method, all of your teeth receive an application of protective fluoride.
Dental Care Tip 4: Consume a Nutritious Diet
Consuming a nutritious diet can protect your teeth from decay by keeping the roots and enamel healthier. In addition, if you are eating a lot of fresh vegetables and fruits, then you are ingesting numerous minerals and vitamins that will keep your gums in great condition. Dentists believe that you should avoid foods that contain a lot of sugar that sticks to your teeth. When you shop for groceries, choose lean meats, low-fat dairy products and whole-grain breads to have a healthier oral cavity.
Dental Care Tip 5: Stop Smoking Cigarettes
If you smoke cigarettes, then you should stop this bad habit because it damages your teeth and gums. The nicotine and other chemicals in tobacco can cause cancer inside your mouth or throat, and you will also notice that your teeth look stained. In addition, you will have a drier mouth when you smoke, and if your oral tissues are dry, then it can lead to additional dental problems.
Dental Care Tip 6: Use an Oral Irrigator to Clean Your Mouth
When you have problems keeping your mouth clean, buy an oral irrigator that emits highly pressurized water. This oral care device has a tank that you fill with water so that you can use a wand inside your mouth to remove beverage and food debris. This is a great device to use when you have teeth that are too close together or if you wear braces.
Dental Care Tip 7: Wear Mouth Guards While Playing Sports
If you enjoy playing sports, then it is essential to wear a customized mouth guard. Your dentist can make mouth guards after collecting molds of your teeth. When you don’t have your customized mouth guards, you can find generic ones at a drugstore. By wearing mouth guards while playing sports, you can avoid having a chipped or dislodged tooth that requires an emergency dental procedure.
Dental Care Tip 8: Visit Your Dentist Twice a Year
You must visit your dentist every six months for a thorough examination. A dental hygienist can clean your teeth to remove plaque, and if you have a small cavity, then a dentist can fill it quickly to prevent additional decay.
Save Money and Time with Preventative Oral Health Care
With proactive oral health care, you can avoid the expense of needing fillings to repair cavities. In addition, some types of dental procedures are time-consuming and painful. The best way to prevent tooth decay or other oral cavity problems is by taking care of your mouth and teeth.